Know yourself

is your emotional reaction doesn’t match the situation ?

You get defensive when receiving feedback ?

You repeat negative emotional patterns ?

The things you do to “make yourself feel better” don’t actually make you feel better?

You haven’t found a way to be consistently successful ?

You regularly regret decisions in your everyday life?

is your emotional reaction doesn’t match the situation ?

Join One to One Session with Hassan Al suwidi

One way to improve your quality of life is to get to know yourself better. What do you want out of life? What makes you happy? What are your goals and how do you achieve them? These are some of the questions that will be answered when you get to know yourself better.

You can’t be truly happy or make good decisions concerning your future if you don’t know what you want out of life. Taking the time to really get to know yourself and becoming more mindful are important steps to being more confident and advocating for your own needs in your relationships.